Early pregnancy and Postnatal classes in Ballymoney

 Early Pregnancy Group

WHO? - All pregnant women from 12 weeks gestation

Early Pregnancy Classes -  Dates for the upcoming year

 

TOPICS:

Changes in your body in pregnancy
Common aches & pains of pregnancy
- how to manage them
Pelvic Floor Exercises
Exercise in pregnancy
Relaxation

Please bring an exercise mat and pillow.

 

Post-natal Group

 

WHO? -  All post-natal women up to 1 year after delivery (no referral required)

Postnatal group - Dates for the upcoming year

TOPICS: Post-natal recovery
Pelvic floor muscles
Bladder & bowel control
Early exercise
Return to sport/gym

Please bring an exercise mat and pillow.

Page last updated:19 November 2013