Stress control classes in Larne, Carrick and Ballymena

The Northern Trust’s Psychological Therapies Service in partnership with Mid and East Antrim Borough Council are running a class entitled “Stress Control”  in Larne, Carrickfergus and Ballymena. It is completely free of charge and open to all, so please feel free to come along with friends or family and invite others to attend.

Larne
Tuesday mornings at 10.30am – 12 noon 
Tuesday 6 August - 10 September
Centre Point Building, Pound Street, Larne                           

Carrickfergus
Wednesday evenings at 6.30 - 8.00pm
Wednesday 7 August - 11 September 
Oakfield Community Centre                                                                                

Ballymena
Thursday evenings at 6.30 - 8.00pm 
Thursday 8 August - 12 September
Adair Arms Hotel, Ballymena

Stress Control is a self-help course aimed at people experiencing anxiety or depression, anyone who is experiencing stress, knows someone who is, or just wants to be better equipped to deal with stress. People who have attended classes to date identify learning a range of beneficial skills to help them manage stress. The class runs once a week for six weeks.  Topics covered include an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future.

Stress Control is a class not a “group therapy” – you do not have to talk about personal difficulties in front of others.

If you have any further questions or queries please email stress.control@northerntrust.hscni.net.

This project is supported by the European Union’s PEACE IV Programme, managed by the Special EU Programmes Body.

Page last updated:19 July 2019