Self help materials

Northern Trust Resources

The Anxiety-Breathlessness Trap
Stress Control

Other Self Help Guides

Self Help Guides produced by Northumberland, Tyne and Wear NHS Foundation Trust Self Help guides.  Titles cover a range of mental health issues. These guides may be of benefit to patients referred to Clinical Health Psychology.

Learning to relax audio files

A guide to understanding stress and mastering relaxation by Dr Deborah Mairs, Consultant Clinical Psychologist, Northern Health and Social Care Trust.
Relaxation method 1
Relaxation method 2
Relaxation and imagery 1
Relaxation and imagery 2
Stretch and relax
Short relaxation
Feet up relaxation