Early pregnancy and Postnatal classes in Ballymoney

Early Pregnancy Group

WHO? – All pregnant women from 12 weeks gestation

Early Pregnancy Classes –  Dates for the upcoming year

TOPICS:

Changes in your body in pregnancy
Common aches & pains of pregnancy
– how to manage them
Pelvic Floor Exercises
Exercise in pregnancy
Relaxation

Please bring an exercise mat and pillow.

Post-natal Group

WHO? –  All post-natal women up to 1 year after delivery (no referral required)

Postnatal group – Dates for the upcoming year

TOPICS: Post-natal recovery
Pelvic floor muscles
Bladder & bowel control
Early exercise
Return to sport/gym

Please bring an exercise mat and pillow.

19th November 2013