Stress Control Programme announced in the Northern Trust area

4 September 2018

‘Stress Control’ is a six week, self-help course aimed at people experiencing mild to moderate anxiety or depression, anyone who is experiencing stress, knows someone who is, or just wants to be better equipped to deal with stress, is welcome to attend.

The classes will be delivered by staff from the Northern Trust’s Psychological Therapies Service. People who have attended the classes to date identify learning a range of beneficial new skills to help them manage stress.

Pamela Gray attended all six classes in Carrickfergus and said this about Stress Control:

“I was a little bit apprehensive and curious, wondering what the set up would be like and what kind of people would be there. I felt completely safe and I was made to feel extremely welcome by the two facilitators. I settled in very quickly, the seating arrangements were great and there was fresh water.”

“After the first class, I really looked forward to it. I didn’t miss an evening!  I found the programme extremely informative, practical and easily incorporated into my daily routine. It really did help me to manage my stress and anxiety. All those little tips add up and really do work tremendously. I cut out my caffeine intake completely, I became more active, and I reached out to my community and made friends along the way. I changed my diet and I always take a step back, take the “blinkers” off and assess the situation. I can’t reiterate enough how important I feel this programme has been to me and how it has improved my life.”

“I would recommend this course to anybody at all, no matter who you are. Everybody is friendly, don’t be afraid, just do it and invest in yourself.”

The classes, which are free of charge and flexible, are open to anyone living in the Northern Trust area. The classes are completely confidential with no sharing of personal difficulties in front of others.

Classes will meet at:

• Monkstown Village Centre, Newtownabbey – Tuesday evenings 7:00pm – 8:30pm, 18 Sept – 23 Oct 2018
• Glengormley Pavilion, Glengormley –  Wednesday evenings 7:00pm – 8:30pm, 19 Sept – 24 Oct 2018
• The Dunanney Centre, Rathcoole – Thursday mornings 10:30am – 12:00 noon, 20 Sept – 25 Oct 2018
• The CRUN Centre, Coleraine – Wednesday mornings 10.30am – 12.00 noon, 19 Sept – 24 Oct 2018
• Meadowbank Sports Arena, Magherafelt – Wednesday evenings 6:30pm – 8:00pm, 19 Sept – 24 Oct 2018

Anyone who is interested in attending should email stress.control@northerntrust.hscni.net or simply turn up on the night. Friends and family members are also welcome.

4th September 2018