Stress control classes across the Trust

The Northern Trust’s Psychological Therapies Service is offering Stress Control classes across the Trust over the following months.  It is completely free of charge and open to all, so please feel free to come along with friends or family and invite others to attend.

Stress Control is a self-help course aimed at people experiencing anxiety or depression, anyone who is experiencing stress, knows someone who is, or just wants to be better equipped to deal with stress.

People who have attended classes to date identify learning a range of beneficial skills to help them manage stress.

The class runs once a week for six weeks.  Topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future.

Stress Control is a class not a “group therapy” – you do not have to talk about personal difficulties in front of others.

Christ Church Halls, Ballynure: Monday mornings at 10:30am, 4 November – 9 December
Community Forum, Carrickfergus: Wednesday evenings at 6:30pm, 6 November – 11th December
Adair Arms Ballymena: Wednesday evenings at 6:30pm, 6 November – 11 December
Coleraine CRUN Centre: Wednesday evenings at 6:30pm, 6 November – 11 December
Antrim Holiday Inn Express at Junction 1: Thursday Mornings at 10:30am, 7 November – 12 December

Stress Control is a self-help course aimed at people experiencing anxiety or depression, anyone who is experiencing stress, knows someone who is, or just wants to be better equipped to deal with stress. People who have attended classes to date identify learning a range of beneficial skills to help them manage stress. The class runs once a week for six weeks.  Topics covered include an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future.

If you have any further questions or queries please email stress.control@northerntrust.hscni.net.

14th April 2019