Category Archives: Features

A robin sitting on a piece of wood with snow on it

Coping at Christmas and the holiday season when you are grieving

Bereavement Network Logo

The run up to Christmas and the holiday season can be an emotional time of the year, whether you are facing the first Christmas since a loved one died, or whether they died many years ago.

Sometimes it helps to give some thought in advance to what will be most helpful for you.

Here are some suggestions others have found helpful:

  • Acknowledge that Christmas will be tough: decide which traditions you want to keep and which ones you want to change. Nothing is set in stone and you might make different choices next year. Perhaps introduce a new tradition in memory of your loved one. Think about how you would like them remembered at this time. This might be in a favourite photo, through music, their favourite meal or a quiet moment in the presence of a lit candle.
  • Choose the people you want to spend time with, ask for help and accept help from those who know what you need best. Choose which event you want to attend and only do what you feel comfortable with. Keep things simple and do not feel pressured into making plans.
  • If you have young children, the motivation to make Christmas a happy time for them can be emotionally draining. Include your children in Christmas planning and reassure them that it is okay to enjoy Christmas.
  • Accept offers of help so that you can have some quiet time, while others spend time with the children. It is important to acknowledge how you feel.
  • Be patient with others, people do not grieve in the same way. There is no right way to grieve but it is important to be open about how you are feeling, in order for others to support you.
  • Build in some physical exercise time even if it is just a family walk, this might be a new tradition to remember and talk about the person who has died.
  • Be alert if you are turning to alcohol or drugs to numb the pain and if this is the case try to speak to someone who knows you well or your GP.
  • If Christmas Day is too much, make an alternative plan. Try to do something with the day, no matter how simple.
  • Do not feel guilty about the choices you make or about enjoying yourself and feeling happy. This does not diminish your love for the person or how much you miss them.

For many people coping with Christmas will be difficult, especially if they have suffered the loss of a family member, friend or colleague during the previous year.

To those of you reading this who are grieving, we hope that you will be comforted by those around you and memories of happier times.

Remind yourself that you are on a grief journey and some days may be harder than others, but at Christmas time there are many things happening to lift your spirits and it is okay to feel joy and comfort.

Many bereavement support organisations have developed information to support people who are grieving during the festive season. We hope you might find this information helpful if you are grieving or if you are supporting others who have been bereaved.

Support for people who are grieving during the festive season

Bereaved NI website
Cruse how to cope with grief at Christmas
Compassionate Friends: Coping at Christmas for parents
SANDS NI – Coping at Christmas
Irish Hospice Foundation – Bereaved at Christmas
Winston’s Wish – Coping with grief at Christmas
Funeral Guide – Grief at Christmas

Coping at Christmas and the holiday season when you are grieving (PDF)

A group of older people sitting in chairs carry out exercises

Love to Move – 8 Week Programme

What is Love to Move

The Love to Move Programme is an age and dementia friendly seated physical activity programme which is transforming the lives of people living with dementia.

The Love to Move Programme is gentle and easy to follow. The key components include, rhythm and coordination exercises, fine motor skills and bilateral movements. Benefits include, improved cognitive function and memory stimulation, helping to reduce depression, improved balance, improved ability to undertake activities for daily living and improved social interaction.

Places are available for a carer, family member or friend who may need to support you to attend.

Delivered by MEActive team through Mid & East Antrim Borough Council.

 

For more information and to book, contact:

Tel: 028 2563 5575

Email: connectnorth@northerntrust.hscni.net

Office Hours: Mon – Fri 9am – 5pm

 

Below are all of the programmes running, starting from 25th November:

Carrickfergus

When

Mondays starting 25th November 2024 until 27th January 2025

Time 1pm – 2pm

Where

Amphitheatre LeisureCentre, Prince William Way,Carrickfergus, BT38 7HP

Larne

When

Thursdays starting 28th November 2024 until 30th January 2025

Time 1:30pm – 2:30pm

Where

Larne Sandy BayPavilion, 15 Tower Road, Larne, BT40 1AB Ballymena

Ballymena

When

Fridays starting 29th November 2024 until 31st January 2025

Time 1pm – 2pm

Where

Ballymena North Business & Recreation Centre, 120 Cushendall Road, Ballymena, BT43 6HB

A Play Specialist wearing a yellow tunic sits beside a young patient's bed. The patient is sitting up in bed and the two are playing a card game together.

Ruth’s role is child’s play!

Ruth Mairs is a Play Specialist based in A2 children’s ward at Antrim Area Hospital.

She uses therapeutic play to support children, young people and their families during their stay in hospital.

To mark Play in Healthcare Week, Ruth gives us an insight into her role and what it involves.

What made you decide to become a Health Play Specialist?

I began my career working as a classroom assistant and nursery assistant. After some years I wanted a change and I found the ‘Specialised Play for Sick Children and Young People’ course.  This was the first time I had ever heard of the title Health Play Specialist. As part of the course I worked one day per week on placement in the Royal Belfast Hospital for Sick Children which I loved and I knew from then this was what I wanted to do.

When I qualified there were no Health Play Specialist job vacancies. I worked in the community children’s nursing team for a few years as a School Health and Learning Assistant until the post came up in A2 in 2017 and I have been here ever since!

Tell us a bit about your role.

My role is to support the emotional wellbeing of children when they are in hospital as it can be an anxious time for a child who may be very unwell and require a lot of treatment.

I prepare children for various procedures through play, for example, using a teddy and theatre mask to demonstrate having an anaesthetic or syringe play with paint for children who are refusing medicine.

I use play to help the child understand their illness or injury, treatment they will receive and to answer any questions they have. Distraction is also an important part of what we do to help minimise anxiety and stress around procedures.

The Health Play Specialist can also create Developmental Play Programmes for longer term patients on the ward by working along with other members of the Multi – Disciplinary Team such as Occupational Therapist or Physiotherapists.  This helps aid recovery or continue developmental progress when children are hospitalised for longer periods.

What is the best bit about your role and what are you most proud of to date?

The best part about being a Health Play Specialist is the reward of helping children feel happier and less anxious in what can sometimes be a traumatic experience for them and their families. I also feel privileged to work as part of a great paediatric team who value the Health Play Specialist role.

The most fun thing about my role are the various titles children give me such as the ‘bubble nurse’ or the ‘yellow toy nurse’.

Breast screening mobile unit

Women invited to receive Breast Screening in Ballymena and Antrim

Women can now receive their Breast Screening in mobile units located at Antrim Area Hospital and Ballymena Health and Care Centre. Ladies will be invited to the screening through their GP.

The timetable for the end of 2024 and beginning of 2025 is as follows:

Ballymena:

GP Practice

GPs

Approximate Screening Dates

Location

Glens of Antrim Medical Centre, Gortaclea Road, Cushendall
  • Dr. J McSparran
  • Dr. G Elder
  • Dr. C Brennan
  • Dr. S Harris
October 2024 Breast Screening Mobile Unit:

Ballymena Health & Care Centre

Cullybackey Medical Practice, Tober Park, Cullybackey
  • Dr. J McKelvey
  • Dr. C Lynn
  • Dr. J Rocks
  • Dr. J Burns
  • Dr. A Gerard
October 2024 Breast Screening Mobile Unit:

Ballymena Health & Care Centre

Maine Medical Practice, Old Mill Park, Maine St, Cullybackey
  • Dr. DJ Johnston
  • Dr. J McCaugheran
  • Dr. H McAteer
  • Dr. C Stirling
  • Dr. A Salem
  • Dr. Kennedy
November 2024 Breast Screening Mobile Unit:

Ballymena Health & Care Centre

Broughshane Medical Centre, 76 Main Street, Broughshane
  • Dr. M Redmond
  • Dr. S Baird
  • Dr. L Bunting
  • Dr. J Ferguson
  • Dr. S Baxter
  • Dr. K Paisley
January 2025 Breast Screening Mobile Unit:

Ballymena Health & Care Centre

The Frocess Medical Centre, 56 Main Street, Cloughmills
  • Dr. C Henderson
  • Dr. S McBride
  • Dr. MC O’Mullan
February 2025 Breast Screening Mobile Unit:

Ballymena Health & Care Centre

Antrim:

GP Practice

GPs

Approximate Screening Dates

Location

Ballyclare Group Practice, George Avenue, Ballyclare
  • Dr. CG Rafferty
  • Dr. I Clarkson
  • Dr. L Hughes
  • Dr. M Rodgers
  • Dr. C Crawford
  • Dr. L Li
  • Dr. L Adams
  • Dr. H Lundy
October 2024 Breast Screening Mobile Unit:

Antrim Area Hospital, Antrim

Kells & Connor Medical Centre, 36 Church Road, Kells
  • Dr. Johnston
  • Dr. J Greer
  • Dr. TJ Tracey
  • Dr. B Aka
  • Dr. Ikebuaso
  • Dr. Nwaozor
November 2024 Breast Screening Mobile Unit:

Antrim Area Hospital, Antrim

Crumlin Medical Practice, 1 Glenavy Road, Crumlin
  • Dr. J Byrne
  • Dr. A Sartaj
  • Dr. N Robinson
  • Dr. Mulholland
  • Dr. Johnston
November 2024 –

December 2024

Breast Screening Mobile Unit:

Antrim Area Hospital, Antrim

Tea light type candles burning against a dark background

Baby Loss Awareness Week in the Northern Trust

The Northern Health and Social Care Trust is marking Baby Loss Awareness Week (October 9 -15) with a number of special events and initiatives.

The annual campaign provides an opportunity to remember much-loved and missed babies.

In Antrim Area Hospital, a dedicated space is now available for bereaved families who have lost a baby. The Willow Suite provides a sanctuary where mums, dads and family members can spend precious time together with their baby.

During Baby Loss Awareness Week, there’ll be an opportunity to view the room, which has been made possible by the very generous support of a number of local families who have sadly experienced baby loss.

Explaining more, Northern Trust Bereavement Midwife Lesley-Ann Kennedy said: “We’re very grateful to all those who have helped us to create this comfortable and private space, which will make a huge difference to families at the most difficult of times.

“We know the development of the Willow Suite means a lot to many people and we want to use Baby Loss Awareness Week to shine a light on this very special space within our hospital.”

Viewings can be arranged on Wednesday 9 October from 11am-1pm and 6pm – 8.30pm. Please note, this might not be possible if the suite is in use so we would ask people to check in advance on the day by ringing 07585999665 or 07833231815.

During these times, a butterfly remembrance wall will be located outside the Day Assessment Unit where you can place a butterfly to remember a little one who has passed away.

At Causeway Hospital, the butterfly wall will be set up on the ground floor beside Café Causeway on Thursday 10 October from 11am-1pm and 6pm – 8.30pm.

On Friday 11 October a Wave of Light Memory Walk will bring people together at the Garden of Remembrance at Antrim Area Hospital. Please meet at Bush House car park at 6:45pm with the walk beginning at 7pm. Small LED candles will be provided to all those taking part.

A Service of Remembrance will take place on Sunday 13 October at 3pm in Killowen Parish Church, Coleraine. This event is open to all those who have experienced a loss in pregnancy, or the death of a baby or child.

If you would like your baby’s name read out during the event (whether you are in attendance or not), please email Bereavement.SupportMidwife@northerntrust.hscni.net.before 5pm on Thursday 10 October or get in touch if you have any questions.

Lesley-Ann added: “Baby Loss Awareness Week encourages us to openly recognise baby loss, and acknowledge its impact on so many families.

“We hope our events will bring some comfort to all those who have been bereaved, by offering opportunities to remember and reflect.

“In my role I work with women and families who have experienced the loss of a baby at any stage. We want to make people aware that support is available and you are not alone. You can refer yourself to our service or alternatively, ask your midwife, nurse, community midwife, health visitor or GP.”

A staff member wearing a maroon tunic with flowers and greenery in the background
Northern Trust Bereavement Midwife Lesley-Ann Kennedy.

 

 

 

Two staff members standing with five older people

Falls Awareness Week

Falls Awareness Week (September 16 – 22) is a nationwide effort to raise awareness about preventing and reducing the risk of falls.

Our Health and Wellbeing officers and our Falls Team work with our local communities to share important information and guidance about falls prevention.

We run strength and balance programmes with groups in each of the four localities of the Trust, including Armoy Over 55s, the Carefully Yours project in Magherafelt, and Mid and East Antrim Agewell Partnership.

These are focused on educating participants about reducing their risk of falls during everyday life, using simple tips and reminders along with physical strength and balance work.

There’s also a focus on reducing social isolation for participants, fostering relationships and linking to other services.

Our Falls Prevention team is here to help anyone aged over 65 who has experienced a fall, or are at risk of falling.

It aims to enable older people to live healthy, safer lives, with increased independence, offering:

  • Assessment of you and your home
  • Falls prevention advice
  • Referral to strength and balance exercise classes
  • Referral to other services and professionals

If you would like to make a self-referral to the Falls Prevention team please contact 028 9442 4644 or email falls.prevention@northerntrust.hscni.net

For further information go to www.northerntrust.hscni.net/services/falls-prevention-service/

If you or a family member have benefited from this service before please let us know through Care Opinion.

Two staff members standing beside pop-up stands which feature falls prevention information

Top tips for Falls Prevention

Bone Health

  • Keep bones strong and healthy by ensuring you eat a healthy diet, rich in calcium, including milk, cheese, sardines, yoghurts etc.
  • Vitamin D is necessary for the body to absorb calcium. The most important source of Vitamin D is sunlight. Vitamin D can also be found in smaller amounts in fortified breakfast cereals, margarines, eggs, meat, oily fish and cod liver oil.

Everyone should consider taking a Vitamin D supplement in the winter when there is less sunlight. If you don’t get outside much or have darker skin you should consider taking a Vitamin D supplement all year round. Ask your GP or pharmacist for advice.

  • Increase your level of physical activity- if in doubt, ask for advice.
  • Smoking has a damaging effect on your bones, go to www.stopsmokingni.info to get help to stop or speak to your local pharmacist.
  • Too much alcohol has a damaging effect on your bones. If you are concerned about the amount of alcohol you are drinking visit www.drugandalcoholni.info or speak to your GP.

Eyecare

  • If you wear glasses, clean them regularly and put them on if you get up during the night.
  • Go for regular eye tests. If you notice any changes in your vision, don’t wait for your next eye test – go and see your optician as soon as you can.
  • Check when your next eye health check is due.
  • Make sure your glasses prescription is correct and consider the impact different types of glasses have on your vision.
  • Do not miss eye appointments and arrange a home visit if you feel you can’t attend.
  • Ensure any medication for eye health is taken and don’t stop taking without consulting with your GP.
  • Be aware that if you have dementia it may affect your vision, and judging the height and depth of stairs, steps and kerbs may be difficult.

Eat well and keep hydrated

It is important to keep an eye on your appetite and try and make sure you’re eating well. It’s always better to eat something, even if it’s small snacks throughout the day instead of three main meals. Getting enough energy is important in keeping up strength and preventing falls.

As well as eating well, you should make sure you’re drinking plenty. If you don’t drink enough it’s likely that you’ll start to feel light-headed which will increase your risk of a fall. Try to drink about six to eight glasses of fluid a day.

Information and resources about falls prevention and other health and wellbeing issues are available from the Health and Wellbeing team based at Spruce House, Cushendall Road, Ballymena.

Call 028 2563 5575 or email healthandwellbeingteam@northerntrust.hscni.net for further information.

Staff members from the Northern Trust's Falls Prevention team and Health and Wellbeing team pictured with some of those who took part in a strength and balance session in Ballybogey during Falls Prevention Week.
Staff members from the Northern Trust’s Falls Prevention team and Health and Wellbeing team pictured with some of those who took part in a strength and balance session in Ballybogey during Falls Prevention Week.

 

 

 

 

 

 

 

 

 

 

Staff and participants of the strength and balance class
Staff members from the Northern Trust’s Falls Prevention team and Health and Wellbeing team pictured with some of those who took part in a strength and balance session in Coleraine during Falls Prevention Week.

 

 

Bereavement Support Groups 2024-25

Across the Northern Trust area, there are four different bereavement support groups that provide caring support and guidance to families who have been bereaved by suicide.

Each support group takes place from 7pm – 9pm on the following dates:

Ballymena

Galgorm Community Centre, 3 Raphael Way, Galgorm Parks, Ballymena BT42 1GQ

  • Monday 2nd September 2024
  • Monday 7th October 2024
  • Monday 4th November 2024
  • Monday 6th January 2025
  • Monday 3rd February 2025
  • Monday 3rd March 2025
  • Monday 7th April 2025
  • Monday 12th May 2025
  • Monday 2nd June 2025

Cookstown

Gortalowry House, 94 Church Street, Cookstown BT80 8HX

  • Wednesday 4th September 2024
  • Wednesday 2nd October 2024
  • Wednesday 6th November 2024
  • Wednesday 8th January 2025
  • Wednesday 5th February 2025
  • Wednesday 5th March 2025
  • Wednesday 2nd April 2025
  • Wednesday 7th May 2025
  • Wednesday 4th June 2025

Coleraine

Windhall Community Centre, 605 Tullens Park, Coleraine BT52 2JE

  • Tuesday 17th September 2024
  • Tuesday 22nd October 2024
  • Tuesday 19th November 2024
  • Tuesday 21st January 2025
  • Tuesday 18th February 2025
  • Tuesday 25th March 2025
  • Tuesday 29th April 2025
  • Tuesday 20th May 2025
  • Tuesday 17th June 2025

Carrickfergus

The Marina, Marina Buildings, 3 Quayside, Carrickfergus BT38 8BJ

  • Thursday 26th September 2024
  • Thursday 24th October 2024
  • Thursday 28th November 2024
  • Thursday 30th January 2025
  • Thursday 27th February 2025
  • Thursday 27th March 2025
  • Thursday 24th April 2025
  • Thursday 29th May 2025
  • Thursday 26th June 2025

For more information and resources are available on the Bereaved by Suicide service page.

Woman breastfeeding baby

Activities during World Breastfeeding Awareness Week

There are a range of activities that will be on offer in the Northern Trust area during World Breastfeeding Awareness Week.

If these dates do not suit you, you can avail of our Breastfeeding Support Groups that would frequently across the trust area Breastfeeding Support Services – Northern Health and Social Care Trust (hscni.net)

Thursday 1 August

  • Glengormley Breastfeeding Group – 11.30am – 12.30pm
    • Meet at the library
  • Coleraine SureStart Partnershio – 11am – 12.30pm
    • New Row Church Hall
  • Magherafelt – 10.30am – 11.30am
    • Pole Patrick Park
  • Ballymena and Little Steps breastfeeding group – 10am – 11.30am
    • St. Joseph’s EY Centre

Monday 5 August

  • Bushmills – 10am – 12pm
    • Creative Gardens
  • Kilrea Breastfeeding Group – 10am -12pm
    • Kilrea Health Centre

Wednesday 7 August

  • North Coast Breastfeeding group – 1.30pm – 3.30pm
    • Causeway Hospital Antenatal Booking Area
  • Carrickfergus Breastfeeding Group – 11am – 12pm
    • Glasshouse, Carrickfergus

Thursday 8 August

  • Larne Breastfeeding Group – 10.30am – 12.30pm
    • Larne Health Centre
  • Ballymena Breastfeeding Group – 11am
    • Ecos Centre

Monday 12 August

  • Antrim Little Steps Breastfeeding Group – 10am – 11.30am
    • Farranshane House

 

Two women smile behind a selfie frame. Other people are visible in the background

Bereavement comfort call volunteer roles

Could you make a difference as a bereavement comfort call volunteer?

The Northern Health and Social Care Trust is now looking for empathic individuals with good listening skills to join the dedicated team behind this new and innovative service.

Volunteers will make timely calls to the next of kin of those who die in hospital.

During a comfort call, you will offer condolences, a listening ear and signposting, particularly to those who are not aware of support available or those who require additional support.

Explaining more, Volunteering Programme Delivery Manager Louise Harper said: “The complex circumstances associated with dying, death and bereavement has led to an increased demand for bereavement support.

“We recognised this within the Trust, and established the bereavement comfort call service to provide this much-needed emotional and practical support when a loved one passes away.

“This is a very rewarding role, and we hope that people will come forward to help ensure we can continue to offer these calls which we know can make a huge difference to people at what can be a very difficult time.”

There are many benefits to becoming a comfort call volunteer, including:

  • giving time to others
  • great satisfaction from helping others, creating positive feelings and a sense of reward
  • helping you connect with other people and build a sense of belonging
  • meeting new people and trying something new
  • accessing online training and developing your skills
  • obtaining insight into caring roles

Essential criteria: Access to a laptop or PC and mobile phone along with confidence when using IT.

For an application pack please email volunteer.service@northerntrust.hscni.net

The closing date is August 15 2024 at 12 noon.

Suitability conversations are planned for August 19 and 20.

 Successful applicants will need to attend online training on August 27 from 7pm-8:30pm.

Access NI ID verification checks and service specific training will take place w/c September 2024.

Two members of staff stand beside two children holding Farm Safety comics

Farm Safety Week

Did you know our school nursing teams play an important role in promoting farm safety?

During #FarmSafetyWeek we want to recognise the work they do to keep children and young people safe.

This year they have delivered safety awareness sessions to over 3000 pupils in 18 rural primary schools.

We work in partnership with the Health and Safety Executive for Northern Ireland to promote child safety on farms and we’re an affiliate member of the regional Farm Safety Partnership.

This checklist for parents can help to make farms as safe as possible for children:

• Have a safe and secure play area
• Prevent children from playing in or around farmyards and livestock
• Make sure vehicles have good all-round visibility
• Prevent children aged under 13 from riding on tractors and farm machinery
• Restrict quad use and provide suitable safety equipment
• Secure all heavy wheels, gates, heavy equipment and stacked materials
• Ensure your slurry lagoon is securely fenced to prevent children from gaining access and make sure tank covers are always in place
• Keep children well away when mixing slurry
• Keep track of where family members are playing or working and when they are expected back
• Make sure everyone washes their hands before eating and drinking
• Keep chemicals locked in a secure store when not in use
• Make sure that guards are in place to prevent access to dangerous parts of machinery
• Make sure all family members know what to do in an emergency
• Prepare a list of emergency contact telephone numbers