Benefits of Physical Activity

The benefits of regular physical activity are extensive.

Evidence exists to show that regular participation in physical activity can reduce the risk of:

• Coronary heart disease
• Stroke
• High blood pressure
• Type 2 diabetes
• Osteoporosis
• Obesity
• Colon cancer
• Breast cancer
• Anxiety
• Depression
• Falls and injuries from falls

Regular physical activity can also provide a substantial therapeutic role for adults and older people with the following conditions.

• Coronary heart disease
• High blood pressure
• Type 2 diabetes
• High cholesterol
• Obesity
• Osteoporosis
• Osteoarthritis
• Chronic obstructive pulmonary disease (COPD)

Physical activity also has a role in the management of:

• Depression and anxiety
• Dementia
• Pain
• Stroke
• Back pain
• Constipation

Social benefits include:

• Empowerment
• Opportunities to meet new people and develop friendships
• Widening of social networks
• Enhanced intergenerational activity between different age groups
• Promotion of a more positive and active image of older people
• Maintenance of caring skills
• Provide opportunities for relaxation and enjoyment
• A chance to let off steam and have fun