
Benefits of Physical Activity
The benefits of regular physical activity are extensive.
Evidence exists to show that regular participation in physical activity can reduce the risk of:
- Coronary heart disease
- Stroke
- High blood pressure
- Type 2 diabetes
- Osteoporosis
- Obesity
- Colon cancer
- Breast cancer
- Anxiety
- Depression
- Falls and injuries from falls
Regular physical activity can also provide a substantial therapeutic role for adults and older people with the following conditions.
- Coronary heart disease
- High blood pressure
- Type 2 diabetes
- High cholesterol
- Obesity
- Osteoporosis
- Osteoarthritis
- Chronic obstructive pulmonary disease (COPD)
Physical activity also has a role in the management of:
- Depression and anxiety
- Dementia
- Pain
- Stroke
- Back pain
- Constipation
Social benefits include:
- Empowerment
- Opportunities to meet new people and develop friendships
- Widening of social networks
- Enhanced intergenerational activity between different age groups
- Promotion of a more positive and active image of older people
- Maintenance of caring skills
- Provide opportunities for relaxation and enjoyment
- A chance to let off steam and have fun