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Self-harm

Self-harm means intentionally causing harm or damage to yourself. People of any age can be affected by self-harm, and it can occur in different forms.

Some young people share that they self-harm as a way of coping with difficult feelings or thoughts, and it doesn’t always mean the person wants to end their life. However, it’s important to remember that there are risks with self-harming, and taking care of your wounds/seeking support will help keep you safe.

Signs of self-harm

Here are some signs of self-harm that you can look out for, if you are concerned that someone close to you is self-harming:

unexplained cuts, bruises, burns
self-loathing or low self-esteem
becoming withdrawn from others
unusual weight loss/gain or changes in eating/sleeping habits
evidence of vomiting in toilets/sinks (blocked drains)
keeping skin covered, even in hot weather

Self-harm can often be associated with feelings of shame and guilt, making it difficult for the person to reach out for some support. There are many alternative coping tools you can try, and people/services you can reach out to support if you or your child is thinking about self-harming. Seeking support from a trusted adult (parent/teacher) or professional (GP/Support helpline) about your urge to self-harm can help you find positive ways to cope, manage difficult feelings and help you figure out what triggers these urges in the first place.

Resources

Dealing with Distress (getselfhelp.co.uk): Coping skills manual (PDF)

Websites

Apps

Free Calm Harm App3
distrACT on the App Store (apple.com)
notOK app (crisis contact)

Contacts

Childline: 0800 1111
Emergency services: 999
Shout Crisis text line: text the word ‘SHOUT’ or YM to 85258 (under 19s)
Young minds parents helpline (9.30am-4:00pm week days): call 0808 802 5544
NHS 111/GP