Self help materials

Northern Trust resources

The Anxiety-Breathlessness Trap
Stress Control

Learning to relax

Audio resources to help you understand stress and mastering relaxation – produced by Dr Deborah Mairs, Consultant Clinical Psychologist, Northern Health and Social Care Trust.

Relaxation method 1
Relaxation method 2
Relaxation and imagery 1
Relaxation and imagery 2
Stretch and relax
Short relaxation
Feet up relaxation

Other self help guides

Self help guides produced by Northumberland, Tyne and Wear NHS Foundation Trust cover a range of mental health issues. These self help guides may be of benefit to patients referred to Clinical Health Psychology.