Psychological Therapies Resources

The Finding Steadiness Workshop

The Finding Steadiness Workshop is for parents and expectant persons who experience trauma and would like to bring more compassion and steadiness into their lives and the lives of their children. Each class teaches new skills to resource stability, connection with baby and leaning into difficulty with tenderness.

These tracks help to support learning in the workshop

Track 1: Finding steadiness to see
This track uses the sense of sight and seeing to steady

Track 2: Finding steadiness to hear
This track uses the sense of listening and hearing to steady

Track 3: Finding steadiness to sooth
This track uses your sense of soothing whatever form it takes to steady.


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