Trauma
Trauma is our reaction after we experience a distressing event or many big events. A traumatic event is something that happens that is very scary or shocking. We all will be affected differently by a traumatic event. What may affect your friend, may not affect you.
What are some examples of trauma?
- Being abused or treated very badly
- Seeing or being a victim of domestic abuse
- A family member or someone you are close to dying
- A car crash
- Being around someone who is scary or angry
- Being bullied
- Being sick or getting treatment if you are unwell
How does it make us feel?
We may experience a range of different symptoms, such as:
- Flashbacks
- Nightmares
- Feeling worried or ‘on edge’
- Avoiding talking about the experience or related situations
- Difficulty focusing
- Low self-esteem, feeling guilty, blaming yourself
- Changing emotions – becoming angry easily, like crying, or numb (not feeling many emotions)
Ways to feel better:
- Remind yourself that you are okay and safe – the traumatic event is over
- Talk to someone you trust about how you are feeling, but only if you want to
- Sleep well and eat healthily
- Get back into your normal routine as soon as you can
- Do the things you enjoy – meet up with friends, play a fun sport, have fun!
- If you have flashbacks, distract yourself by focusing on what’s around you
It is normal to find things difficult after a traumatic event. Talk to your parents, teacher, GP, or someone else you trust if you are finding things difficult.
Helpful resources
24/7 helplines if you want to talk to someone confidentially:
Childline: 0800 1111
Samaritans: 116 123
Trauma and Mental Health | Guide For Parents | YoungMinds
Trauma and adverse child experiences :: Avon and Wiltshire Mental Health Partnership NHS Trust (awp.nhs.uk)
