Prehabilitation for Colorectal Cancer’

Move More

• Meet some of the Macmillan Move More Coordinators
• The importance of physical activity
• Your nutritional needs

Exercise and the Pelvic Floor

• The benefits of exercise in preparation for cancer treatment
• How to improve your bowel and bladder function
• Pelvic floor exercises and lifestyle changes

Being Fit for Surgery

• Preparation for surgery through healthy eating, physical activity and emotional wellbeing
• Alcohol reduction and support to stop smoking
• Enhanced recovery – the key steps

What to expect when attending hospital for planned surgery

• Preassessment
• What to do on the day of your surgery
• What to bring with you to hospital
• Facilities available at the hospital
• Recovery after surgery and discharge home

Clinical Psychologist – Preparing for Treatment & Recovery

• Typical responses to a cancer diagnosis
• Understanding stress
• Preparing psychologically for treatment
• Helpful ways to cope

Clinical Psychologist – Mindfulness & Relaxation

• A practical mindfulness technique

Macmillan Information and Support Services

• Meet some of the Macmillan Information and Support Managers
• Discover some of the services offered
• Contact details for your local Macmillan Information and Support service