Flu is very infectious and easily spreads to other people. You’re more likely to give it to others in the first 5 days after getting infected.

Flu spreads by germs from coughs and sneezes, which can live on hands and surfaces for 24 hours.

To reduce the risk of spreading flu:

• Wash hands regularly
• Catch coughs and sneezes in a tissue
• Dispose of tissues immediately
• Stay at home if unwell

Try to stay at home and avoid contact with other people if you have a high temperature, feel hot, cold or shivery, or do not feel well enough to do your normal activities.