Persistent pain can affect many parts of your life, including how you move, sleep and feel day to day. There are simple, effective ways to better understand and manage your pain.
The resources below will help you learn more about persistent pain and give you practical tools and techniques to support your recovery.
Learn more about persistent pain
A helpful guide to understanding what persistent pain is and how it can be managed.
Understanding Pain in less than 5 minutes, and what to do about it! (YouTube)
A quick introduction to how pain works and simple steps you can take.
Tame The Beast — It’s time to rethink persistent pain (YouTube)
Learn why pain does not always mean harm and how changing your understanding can help.
Tools and support
Practical tips and videos to help you develop skills to manage pain and improve your quality of life.