Multiple sclerosis (MS) is a condition that affects nerves in your central nervous system.  The coating (called myelin) that protects your nerves is damaged. This causes a range of symptoms, such as fatigue, spasms, mobility problems, and visual issues to name a few. Physiotherapy can help you manage some of these issues.

Useful resources

Videos

MS Society – What is multiple sclerosis?
MS Society – Pilates videos for MS
MS Society – Exercises for MS symptoms
MS Society – Yoga for MS: Muscle Strengthening
MS Trust – Exercise videos
MS Trust – Functional exercises to support everyday tasks
MS Trust – Good and bad posture

Booklet

Moving More With MS (PDF, 12MB)

Useful links

MS Society – About MS
MS Trust – Newly diagnosed
Shift.ms – Learn about MS
NHS – Multiple sclerosis