Feeling low or sad is a normal human response, however if you’ve been having low mood for a while (weeks, months or longer) or if your mood is getting in the way of your enjoying life, it’s important to get help.

There are lots of reasons someone might be struggling with low moods or depression, such as following the death of a loved one, prolonged stress, bullying or abuse.

Signs and symptoms of low mood or depression

• Feeling sad, anxious, hopeless
• Feeling tired or low energy
• Sleep problems
• Not enjoying things that you used to
• Changes in appetite or eating
• Wanting to avoid people
• Feeling worthless, guilty or low self-esteem

Things to help boost mood and manage sadness

• Talk to someone you trust about how you are feeling
• Write down or draw your feelings
• Eat a healthy diet and try to get some gentle exercise (walking)
• Try using coping strategies
• If you are experiencing any thoughts of life not worth living or self harm, make an appointment to speak to your GP

Useful resources

SOS – A parent’s guide to depression (PDF)

Websites

YoungMinds – A guide for young people
YoungMinds – Depression | Signs & Symptoms of Depression (for young people)
YoungMinds – Depression & Low Mood | Signs, Symptoms & Treatment (for parents)
Childine – Depression (for young people and parents)

Apps

Headspace – Meditation and Sleep Made Simple
Calm – App for Meditation and Sleep