This programme is for people whose blood sugar levels are higher than normal, but not high enough to be diabetes.
This is sometimes called pre-diabetes.
You may be offered a place if your blood test shows:
- HbA1c: 42–47 mmol/mol, or
- Fasting blood glucose: 5.5–6.9 mmol/L
The good news is that you can take steps now to reduce your risk of developing Type 2 diabetes.
What is the programme?
The diabetes prevention programme helps you make small, positive changes to improve your health.
You will get support with:
- Healthy eating
- Building better habits
- Improving your long-term health
What to expect
- You will attend sessions as part of a small group (up to 20 people)
- You are welcome to bring a friend or family member for support
- You will meet a trained coach who will guide you
At your first session, you will:
- Be asked about your health
- Have the option to share your weight
- Receive information and advice to get started
The programme includes:
- An initial 2-hour session
- Follow-up sessions lasting 1 hour
How to join
You will need a referral from your GP.
Once we receive your referral, we will contact you directly and invite you to a programme near you
How to contact us
Diabetes Prevention Programme
- Telephone: 028 2563 5687
- Email: diabetespreventionni@northerntrust.hscni.net