Safe Sleep

You can significantly reduce the chances of SIDS by following the PHA and Lullaby Trust guidance on safe sleep.

It is important that you;

• Use a mattress that is firm, flat, waterproof and in good condition
• Baby should always be in the same room as you for the first six months for sleep, day and night
• Put them down on their back for every sleep
• Place baby at the bottom of the cot so that they cannot wriggle under covers – this is called ‘feet to foot’, use a light blanket firmly tucked in no higher than their shoulders
• A clear cot is a safe cot – no pillows, duvets, bumpers, pods, nests or sleep positioners
• Try to keep the room temperature between 16 and 20 degrees Celsius so your baby does not get too hot or cold
• Keep your them smoke free day and night
• Limit the time spent in car seats. Remove hats and extra clothing as soon as you come indoors or enter a warm car, bus or train.
• Breastfeed, if you can as it lowers the chance of SIDS

Never;

• Sleep with your baby on an armchair or sofa
• Sleep in the same bed as your baby if you smoke, drink, take drugs, or are feeling overly tired, especially if they were born prematurely or of low birth weight.

How do I know if my baby is well?

You know your baby better than anyone so if you have any concerns it is best to seek medical advice. Please refer to the PCHR or Birth to 5 book for information on childhood illnesses.

Jaundice in newborn babies is a common and usually harmless condition that occurs around 3 to 5 days following birth – it causes yellowing of the skin, and sometimes the eyes. In a very small number of cases, it can be the sign of a medical condition.

If your baby develops jaundice within the first 24 hours, please seek urgent medical advice.

Your midwife will monitor your baby’s jaundice levels but if you notice their symptoms getting worse, for example, becoming very sleepy or difficult to feed and passing dark urine, it is important to contact your midwife or GP urgently.