Type 2 Diabetes is a condition where the pancreas doesn’t produce enough insulin, or where the insulin that is produced does not work correctly (insulin resistance). This results in blood glucose levels being too high because there is not enough insulin to break down the glucose.

Some people with Type 2 Diabetes will need to monitor their glucose levels so they can keep their blood glucose levels within the target range, and some may be treated with insulin and other medications.

When diagnosed with Type 2 Diabetes, a diabetes specialist dietitian can offer you support and education to learn more about diabetes, including offering support around healthier diet and lifestyle changes.

People with Type 2 Diabetes are encouraged to make diet and lifestyle changes to manage the risks of complications. This could include losing weight if they have obesity or overweight, following a diet lower in carbohydrates, higher in fibre, or by counting carbohydrates. It may be suggested that following a Mediterranean-style diet could help, including lower salt, sugar and processed foods, more wholegrains, vegetables, fish and nuts.

Carbohydrates have the biggest impact on blood glucose, so many patients find it useful to reduce the amount of carbohydrates to help control their blood glucose levels.

Regular exercise and physical activity are an important part of a healthy lifestyle. Being active can help control blood glucose and keep the insulin working effectively. It can also help with losing weight, supporting mental wellbeing and reduce risk of other complications. Aim for at least 150 minutes every week, spread throughout the week.