Pregnancy yoga can support your physical and emotional wellbeing during pregnancy. It can help improve flexibility, reduce stress and prepare your body for birth.
Classes are available at Antrim Area, Causeway and Mid Ulster hospitals for those planning to give birth with Northern Trust Maternity Services.
The course runs over six weeks and is led by midwives trained in pregnancy yoga.
Spaces are limited and offered on a first come, first served basis. We recommend registering before 22 weeks of pregnancy. Early booking also helps us place you in a class close to where you live.
How to contact us
Please include your name, your Health and Care Number, your due date and your contact details.