Getting ready
Whether you are planning to have your baby at home, in hospital or in a midwifery unit, it’s a good idea to get everything ready at least four weeks before your due date.
What to pack
For you:
- Front‑opening nightdresses or pyjamas (helpful for feeding)
- Supportive bras
- Sanitary pads
- Around six pairs of comfortable underwear
- Towels (non‑white is best)
- Toiletries
- Dressing gown and slippers
- Books, music or anything that helps you relax
For your baby:
- Vests and babygrows
- Hats
- Nappies
- Blankets
- A car seat can be brought in when you are going home
Tommy’s Pregnancy and Baby Charity provides useful information on packing your bag for labour and birth.
Important numbers
Keep a list of important phone numbers somewhere easy to find, such as in your bag or saved on your phone.
Make sure you include:
- Your hospital and midwife’s contact details
- Your partner or birth partner’s phone number
- Your hospital reference number (you will be asked for this when you call)
- A local taxi number, just in case
If you think you may be in labour, contact your maternity unit straight away.
How to contact us
- Telephone: 028 9442 4345
Your birth experience
You have the right to a positive birth experience. This includes:
- Being treated with respect and dignity
- Having a companion of your choice with you
- Clear, supportive communication from maternity staff
- Access to pain relief options
- Being able to move around and choose a comfortable position for labour and birth
Useful resources
Making childbirth a positive experience (World Health organisation)